My wife just told me again that I am driving her NUTS! She claims that over the last few years as I read new ideas of better health, I jump from this food to that food. One month I am juicing, the next month I am eating something different.
She can't figure out what to fix for dinner.
The 1 thing that I can claim is that I am consistently looking for improvements to my health regiment.
I came across the "Health Ranger" Mike Adams a couple years ago and I have continued to follow his "avoid list" and his "Recipe for Health" list.
Of course he says absolutely no red meat, pork, high fructose corn syrup, Aspartame, soft drinks, flouride toothpastes, popular deodorants and shampoos to name a few.
The Health Ranger suggests Healthy oils from: avocados, extra virgin coconut oil, cashews, almonds, flax oil and olive oil.
Drink some kind of Supergreen Shake. Raw veggies should be in massive quantities. Superfoods such as chlorella, spirulina, wheat grass and various green powders.
Raw, fresh fruits, especially massive quantities of blueberries. Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.
Other various nutritional and herbal supplements depending on need.
See all of the Health Rangers tips, reports and sign up for his newsletter at
http://www.naturalnews.com/. I highly recommend his site and have been enjoying the health news for a couple of years. What do you think?
